TJ's Gym Weekly News 2/14/2020
TEN YEARS FOR GEOFF!
A model of consistency over time, riding out the lows and embracing the highs, always with his signature self-deprecating humor, Geoff has graced us with his presence at TJ’s San Rafael since 2009. Thank you, Geoff!
Message from TJ
After sitting down with all the folks beginning our Big Lean program and listening to their individual goals, I typically dig in to how they ended up in their current state with which they are unhappy.
There is an amazing coincidence of how "this happened." Typically it wasn't one big thing but a large number of small mishaps that slowly led to the present day.
This reminded me of the op-ed article in the Wall Street Journal I read last week, written by Doug Hodge. Hodge is the world's largest bond manager and was also sentenced last week to nine months in prison for hiring Rick Singer to get his kids into college through Singer's bribery scheme.
Now, if you know me at all, you know I love me some Varsity Blues convictions. The psychology of ILLEGALLY risking everything in order to achieve some sort of leg up has always fascinaTED me.
In his piece, Hodge explains that his was a series of small steps that he rationalized as OK, and not one huge decision. Sound familiar?
In this video, Malcolm Gladwell talks about Relative Deprivation Theory, which explains how we compare ourselves to our immediate circle and not to the larger holistic majority.
I'm using these two examples to shed light on the decisions we make. The small daily, negative things we do that slowly erode our decision-making, and the self-talk we use to tell ourselves it's OK because.......well, just because.
Finding clarity around the obvious isn't always easy, but it's always the right thing to do. Hopefully you'll reach out if you need some help.
I’ll be here when you do.
TJ
MARK YOUR CALENDARS! OUR ANNUAL TJ’s GYM RODEO WILL TAKE PLACE SATURDAY, MARCH 28th AT TJ’S SAN RAFAEL!
SAME FORMAT AS LAST YEAR. YOU’LL REGISTER ON YOUR OWN, AND WE WILL CREATE EVEN TEAMS OF THREE. THIS IS GOING TO BE FUN! REGISTRATION WILL GO LIVE NEXT WEEK. BE READY!
Complimentary Goal-setting sessions are still available!
I encourage you to set up a complimentary goal-setting session with me. Give me 15 minutes, and we can spearhead some major positive changes to make 2020 the beginning of a great new decade for you!
PLEASE SCHEDULE HERE. if you can't find a spot that works, email allison@tjsgym.com to find one that does!
I'm looking forward to meeting with you soon!
TJ
IT’S STILL NOT TOO LATE TO REGISTER FOR THE BIG LEAN. JOIN OUR CURRENT GROUP, AND CHANGE YOUR LIFE NOW!
Give us 13 weeks, and we will jumpstart your long-term health and wellness! Need to lose a few pounds? BIG LEAN is for you! Need to add muscle and reduce fat? Join us!
OUR WINTER YOUTH PROGRAM is under way, and
we prorate for late starts!
8-Week Session Jan 6 to March 15, 2020*
SPRING SESSION Starts March 16th. INFO COMING SOOn!
*No classes week of Feb 17-23 for ski week
TJ’s Gym BOOTCAMP!
Bring friends and family—no experience necessary for Bootcamp classes, and first class is free! All we need is our online waiver completed prior to class. TJ’s members can also try a class without it counting towards membership allotment. Email allison@tjsgym.com to make it happen!
Running Strong: strength TRAINING for endurance athletes
Join any time with our flexible membership options!
Email allison@tjsgym.com with any questions.
Program Foundations:
•Injury prevention/Consistency
•Efficiency/Muscular Power
•Longevity/Health
We’d like to get as many 60+ year-olds in Marin moving as possible! Athletes can join at any time; we pro-rate based on start days.