WE PRORATE FOR MID-SESSION STARTS!
Please sign up HERE to register your child for Winter Teen Strength and Conditioning, and please follow the directions below in order for your child to be eligible.
Please go HERE to fill out an online waiver for your child. From there, please go HERE, sign in to your account, and enter VISA or Mastercard information in the billing section. We will make the appropriate charges on our end, based on your child’s class frequency. You will get an email receipt once we make the charge. If your child has been with us in the past year, and your credit card on file is still current, you do not have to do this step again.
Tweens and Teens: At TJ’s Gym, our youth athletes experience camaraderie and team-building in a safe, supportive, and high-energy environment. Coach-to-athlete ratios are optimized for individual instruction and attention. While our program is great for developing assets applicable to sports performance, teens who are not on a formal sports team are welcome, and many of our clients even consider TJ's their sport.
Our teen strength-and-conditioning program includes cardiovascular training through running, rowing, and jumping rope; speed and agility training through plyometrics, jumping on boxes, footwork drills, and more; core strength and competency in body-weight movements through pull-ups, pushups, and ring work; and strength development using weight training and other resistance work. We prioritize proper movement mechanics to optimize safety and efficiency in our athletes. Our emphasis is on overall strength and conditioning for all athletes, as opposed to specialized, sport-specific instruction. However, upon request, we also work with teams and individuals for focused, sport-specific training for optimal performance.
