TJ's Gym Weekly News 11/21/2019

paul+and+suz.jpg — WHAT’s NOT TO LOVE?

Suzanne and Paul have been around TJ’s San Rafael for pretty much as long as we have. Over the years, great people like them become family. They’re getting married this summer, so that’s awesome, too!

Message from TJ

ARE YOU IN IT TO WIN IT? I AM!

Throughout the year, we offer a number of programs that give you the structure for a laser focus on your behaviors around nutrition and lifestyle. We are currently closing out THE BIG LEAN, as always, I'm extremely proud of our members who have participated and dedicated their attention and effort to their improved health and wellness. The results are astounding. I will be sharing more specifics on that soon.

I'm reaching out now, because it's time to throw your hat in the ring and commit to NOT GETTING WORSE this holiday season. One of the things I tell everyone I work with for any length of time, is that once you get better, YOU CAN'T GET WORSE! Don't let this holiday season be any different—don't allow yourself to slide back.

The IN-IT-TO-WIN-IT Program is that is fun (you keep score), but more importantly, I will be tapping you on the shoulder EVERY DAY to remind you that taking care of yourself should be your number-one priority in your life. This program will support you to make conscious choices during a stressful time of year when the decisions we all make often don't support optimal health and wellness.

Make the choice to take care of yourself. See more information below, and register now!

To Your Health,

14th-Annual Thanksgiving Workout at Redwood High School TracK. PLEASE ALSO NOTE OUR Thanksgiving Week Schedule.

IN-IT-TO-WIN-IT 2019 IS ALMOST HERE! No need to dread the holiday bloat and fatigue this year!

Copy of Copy of Copy of IN IT TO WIN IT (4).png

What you get:

Daily Email from TJ with content.
Weekly Videos from TJ.
Fridays Question-and-Answer with TJ: Submit your questions by Wednesday to Allison, and TJ will answer them on Friday via a video that will be sent to all participants.
24 recipes to get you through the holiday season.
YES, there is a point system and YES you get 3 FREE DAYS. How else would we hold you accountable? People with top three scores get their money back!
Access to TJ for support of your goals for this holiday season and beyond.
More perks will be added over the next couple of weeks!

If you are looking for an even higher level of support/guidance related to NUTRITION and LIFESTYLE, we have you covered. Email allison@tjsgym.com to set up a meeting with TJ!

WINTER Holiday WORKOUT AND celebration

SUNDAY, DECEMBER 15th at NOON
TJ’s Gym Mill Valley

In lieu of an evening party this year, we will have a community workout followed immediately by SNACKS and socializing at floodwater (new restaurant). first ROUND of snacks and drinks is on us!

we look forward to this casual holiday celebration and hope to see you there!

WE are thrilled to WELCOME

DANA SCHUMAN AND NATASHA ESPINOSA

TO THE TJ’s GYM coaching STAFF!

Dana

Former long-time TJ’s member, Dana, returns to coach after years of training and earning various certifications, including CrossFit Level 2. In another life, Dana earned two NCAA Division One titles as a member of the Penn State gymnastics team. Legit.
Mom of two and wife of TJ’s San Rafael staple, Dave, Dana is committed to her craft and is thrilled to be coming back to her roots to coach at TJ’s. She says she’s excited to have the opportunity to give back to a community that has given her and her family so much.
**You’ll see Dana in the gyms starting the week after Thanksgiving!**

natasha

Natasha has been working in fitness for the past seven years, including extensive experience in CrossFit. She also tutors math and says she loves helping people achieve their goals, both physically and mentally.
Natasha is excited about joining the TJ’s community, in her journey to become a better instructor and mentor. A Coast Guard wife, Natasha moves around a bunch, but we’re hoping her stint with TJ’s is nice and long! Natasha has already started, so look for her at the gyms now!

BOOTCAMP EXPANSION CONTINUES!

Tuesdays and Thursdays at 6 pm in San Rafael are now BOOTCAMP classes!*

Bring friends and family—no experience necessary for Bootcamp classes, and first class is free! All we need is our online waiver completed prior to class. TJ’s members can also try a class without it counting towards membership allotment. Email allison@tjsgym.com to make it happen!

*Please note these additions will replace the All Levels classes in San Rafael.