TJ's Gym Weekly News 11/14/2019
SHOUT OUT TO COACH KRISTEL
One of the hardest working people we know, and always with big energy and a bright smile. Thanks for bringing your unique self to our community, Kristel!
Message from TJ
The Why of this Programming Phase from TJ:
Very simply, more lean-body mass equals more calories burned at rest. This, along with a good nutrition plan, equals more body fat loss. Also the gaining of lean body mass equals greater strength gains down the road. More strength equals less bone density loss and a higher hormonal panel. Your ability to deal with stress goes up, along with your ability to carry your kids without your arms aching.
The conditioning phase of the programming is concentrating on the aerobic base. You can't be fit without it. You can't jump the chasm that is aerobic effort (70-80% of max heart rate) and expect to do well sprinting up a hill or competing in a who-can-hang-on-the-jungle-gym competition with your kids.
If you need more explanation we are always here for you!
~TJ
14th-Annual Thanksgiving Workout at Redwood High School TracK. PLEASE ALSO NOTE OUR Thanksgiving Week Schedule.
BREAKING NEWS: THE rodeo is postponed to early spring. More info coming after the holiday madness!
BOOTCAMP EXPANSION CONTINUES!
Starting NEXT WEEK, November 18th, Tuesdays and Thursdays at 6 pm in San Rafael will be BOOTCAMP classes!*
Bring friends and family—no experience necessary for Bootcamp classes, and first class is free! All we need is our online waiver completed prior to class. TJ’ members can also try a class without it counting towards membership allotment. Email allison@tjsgym.com to make it happen!
*Please note these additions will replace the All Levels classes in San Rafael.
IN-IT-TO-WIN-IT 2019 IS ALMOST HERE! No need to dread the holiday bloat and fatigue this year!
What you get:
Daily Email from TJ with content.
Weekly Videos from TJ.
Fridays Question-and-Answer with TJ: Submit your questions by Wednesday to Jessica, and TJ will answer them on Friday via video that will be sent to all participants.
24 recipes to get you through the holiday season.
YES, there is a point system and YES you get 3 FREE DAYS. How else would we hold you accountable? People with top three scores get their money back!
Access to TJ for support of your goals for this holiday season and beyond.
More perks will be added over the next couple of weeks!
If you are looking for an even higher level of support/guidance related to NUTRITION and LIFESTYLE, we have you covered. Email jessica@tjsgym.com to set up a meeting with TJ to get you started on a program.
NEW YOUTH FITNESS SESSION IS ONGOING. IT’S NOT TOO LATE TO REGISTER. WE PRO-RATE!
EMAIL jessica@tjsgym.com to register!
Check out our specialized programs for sports teams.
Running Strong: strength for endurance athletes
Join any time with our new flexible membership options!
Email jessica@tjsgym.com with any questions.
Program Foundations:
•Injury prevention/Consistency
•Efficiency/Muscular Power
•Longevity/Health
We’d like to get as many 60+ year-olds in Marin moving as possible! Athletes can join at any time; we pro-rate based on start days.