MY NEW VITAMIN D HABIT:
Check out this week’s message and my take on the importance of real, actual Vitamin D, not the supplement kind. Just in time for Summer!
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CONSISTENCY AND RECKONING WITH REALITY
Through the many years that Geoff has graced us with his presence, he has demonstrated that being consistent (over months and years, if not always hours and days) is the key
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CONGRATS TO COACH ZACH!
We’ve known Zach since he was in high school, and he’s now coaching for us and ENGAGED!!!!
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BILLY IS BADASS
Long story super short, Billy first came to TJ’s back when he was in high school, wanting to get fitter for football. He’s now in a transition period
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A COMMUNITY OF EGO-CHECKERS
We’ve got some pretty spectacular athletes in our community, but what I love is how willing they all are to work the fundamentals
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COMING BACK AFTER INJURY
See this week’s message about putting in the time to come back from an injury.
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THESE ARE MY IN-LAWS.
75 and 77 years old. They both have crappy genetics when it comes to heart disease, but they’ve chosen to defy their DNA and live long, healthy lives.
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CHRIS CAME TO US A FEW YEARS BACK, SUFFERING FROM CHRONIC BACK PAIN.
He’s been pain-free for quite some time. His is a great story,
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GROWING UP BEFORE OUR EYES.
Being a community business means collectively parenting the next generation of young people in Marin.
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ONE OF THE GOOD ONES!
Shout out to Dr. Andy, who has been coming to the Corte Madera and San Rafael gyms for years now.
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GIRL POWER!
Happy International Women’s Day from TJ’s Gym! We are all about promoting and developing strong, confident, capable, fit female leaders.
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THIS IS OUR GREAT FRIEND, NICK.
Nick and his wife, Jen, started as members of TJ’s back in 2010. They are two of the kindest people we’ve ever known.
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HAPPY 50th, TJ!!!!!!
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WELCOME TO NEW COACH, ROB MILLER!
We are thrilled to welcome Rob to our coaching staff. He’s super sincere, a great people person, and knows his technical stuff, too.
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OUR COMMUNITY IS THE BEST!
Photos like this one make us reflect on how much greatness goes on inside our gyms. These powerhouse women have been coming for years, and we are so grateful for their presence, hard work, and friendship.
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THANK YOU!
First off, HUGE thanks to everyone in our gym community who worked tirelessly to ensure that our 9th-annual NorCal Masters event was another huge success.
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ALL HANDS ON DECK!
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THROW HANDS! We love this program, not only for the cool new fitness content, but also because
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Ingmar came back!
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