TJ's Gym Weekly News 08/15/2019
Happy Birthday, Lyle!
Our daughters have grown up surrounded by the TJ’s community. This one is 17 today, and as we anticipate the emotional rollercoaster that will be Senior year, we are truly grateful for the love and support of this community—our extended family—and send our best wishes out to all of the parents in our midst sending off their kids to college!
Message from TJ
No big story this week. Just a list of things for you to keep on your radar.
The end of the "Consistency Challenge" happened this week. Who came the closest to finishing? We will announce on social media soon.
"Bring-a-Friend" workouts are happening this Saturday at all three gyms. Check the announcements below for details.
"The Big Lean" Nutrition Challenge is kicking off on September 3rd. Join the fun so you can be your healthiest self between now and Thanksgiving. See details below.
Did you know that the amazingly welcoming crew in Corte Madera throw down a hero workout every Friday at 5pm with Captain Ed leading the charge and Coach Annie supplying the tips? All are welcome. Just bring a good attitude!
PR Night is coming to Mill Valley! Every Jan, April, June, and October, we will host a chance for you to go for a Personal Record in either something you've been working on or something that Head Coach Nick suggests for you. One-Rep Max Clean and Jerk? First Muscle Up? You name it! Get around friends cheering you on, helping you achieve something important to you. Then, hang out for some socializing while basking in the glow of success!
The CrossFit Open is coming! The Open is starting Oct.10th, and we will be returning to our wildly popular Gym vs. Gym vs. Gym format. There will be lots of different faces this year, as many new members have joined the ranks in the past few months. Look for details in the coming weeks, but in the meantime dial in your training!
Mobility and Injury Prevention Class. Free for all. Saturday, Sept 14th at 10 am in San Rafael I will take you through some common causes and fixes for common mobility and injury issues. This will be open to non-members, as well, so feel free to bring guests!
Will's Goodbye Workout. Longtime Mill Valley member, Will Egan, is moving to Wyoming with his family, and we will celebrate with a workout and shindig of some kind in his honor. Everyone is invited. This is a big hit to our community, and we need to send off Will in style. Thursday, August 22nd at 6 pm. The workout will be Murph, but don’t let that scare you away! This will be about embracing one of our own!
BRING-A-FRIEND workout IS THIS WEEKEND!
SATURDAY, AUGUST 17TH 9:30AM AT ALL THREE TJ'S GYM LOCATIONS!
P.R. Night at TJ’s Gym Mill VALLEY
Every Jan, April, June, and October, we will host a chance for you to go for a Personal Record in either something you've been working on or something that Head Coach Nick suggests for you. One-Rep Max Clean and Jerk? First Muscle Up? You name it! Get around friends cheering you on, helping you achieve something important to you. Then, hang out for some socializing while basking in the glow of success!
Oct- Competition Cycle (3-5min Effort)
Jan - Aerobic Endurance (Row/Run/Ride 20+ Mins)
April - Strength (Max DL/BS/BP)
June - Speed/Power (Olympic Lifts)
FALL YOUTH FITNESS - REGISTRATION IS OPEN!
EMAIL JESSICA@tjsgym.com to register!
We are looking forward to a great Fall session! Please make sure to email to register so we know which classes are viable! Without your formal registration, we could cancel a class you’re interested in!
FALL NUTRITION - THE BIG LEAN
LABOR DAY TO THANKSGIVING
ANNOUNCING THE BIG LEAN! Don’t let your Summer indulgences derail your Fall! Be primed and ready for a great holiday season, and set yourself up for a fabulous 2020!
Registration is OPEN!
Email jessica@tjsgym.com for more information.
Click on a link below to register!
McAdam’s Tuna now for Sale!
Email tj@tjsgym.com to purchase a casE!
Labor Day Schedule
Summer Consistency Challenge.
The challenge officially ends on Saturday! Send your results to jessica@tjsgym.com. Tell us your story - how did it help? What did you learn? What do you want to do better at?
Check out our specialized programs for sports teams.
Running Strong: strength for endurance athletes
Join any time with our new flexible membership options!
Email jessica@tjsgym.com with any questions.
Program Foundations:
•Injury prevention/Consistency
•Efficiency/Muscular Power
•Longevity/Health
We’d like to get as many 60+ year-olds in Marin moving as possible! Athletes can join at any time; we pro-rate based on start days.