TJ's Gym Weekly News 8/23/2020
Nooners
Reuniting our San Rafael weekday noon crew has been one of the highlights of outdoor workouts in Corte Madera.
MESSAGE from Allison and TJ
You don’t need us to tell you that life feels crazy and hard a lot of the time these days. We’re here to help you with self-care and a commitment to your health. We’re hearing and seeing that people are struggling. You’re not alone, and fitness and connection can be key ways back to positivity.
We’ve got a new fall youth session starting tomorrow, open gym availability, personal training openings, virtual classes, and all sorts of accountability programs. Reach out if you need help. Most people do.
See you outside and on Zoom,
Allison and TJ
FALL YOUTH CLASSES START TOMORROW! MONDAY, AUGUST 24th
JOIN THE TJ’S COMMUNITY IN SUPPORTING KIDS WITH CANCER,
TACKLE A SHORT-TERM FITNESS GOAL, AND GET
TWO FREE RUNNING TRAINING PROGRAMS WRITTEN BY COACH NICK!
Here’s a message from our younger daughter, Hollis, of Juggling for Jude:
“Hi TJ’s community! As many of you know, I’ve been fundraising for St. Jude Children’s Research Hospital for many years, and I’m now inching closer to my 2020 goal of $500,000!
I’m seeking kids and adults to join my Juggling for Jude Team for this year’s St. Jude SF Walk/Run coming up on Saturday, September 26th. It’s virtual this year, so you can do it ANYWHERE. I’ll be part of the video team kicking off the event, and I’ll also be walking locally with a group of kids (masked & distanced!), following along on the event app, and enjoying an ice cream sponsorship at the end!
Cancer is the leading cause of death by disease past infancy for children in the United States, resulting in 1,800 deaths each year. St. Jude is the world leader in childhood cancer and treatment and research, and they freely share their research and treatment protocols with hospitals worldwide, including many right here in the Bay Area.
No family at St. Jude ever pays for treatment, housing, food or travel.”
Raise (or donate) $250 and get TWO 5K training programs written by COACH NICK!
“If you’re not into running or walking, but you want to support my efforts, you can donate HERE. Email me at hollisbbelger@gmail.com with any questions! THANK YOU!”
NOW OFFERING OUTDOOR OPEN GYM!
We understand that sometimes you just want or have to come in and do your own thing! We are excited to offer socially distanced, outdoor open gym times with all of the gear you could want! Make sure to follow our protocols HERE! See you soon!
RUNNING STRONG IS GOING STRONG!
Join any time. we prorate!
Our Running Strong Program is for people who run as competitors, as part of a fitness routine, or for mental health. Our goal is to help runners of all ages and ability levels become stronger and run more efficiently, so they can continue to run, injury-free, for years to come. Athletes work in a small class environment with Coach Nick, an expert in strength training for runners and other endurance athletes.
OUTDOOR GROUP CLASSES
Check out our OUTDOOR WORKOUTS PAGE for details on protocols and procedures. Please feel free to email allison@tjsgym.com with any questions.
TJ’s Gym At Home
RE-ENTRY / BEGINNER-ACCESSIBLE BODYWEIGHT PROGRAM
Lost your mojo and want to get moving again safely and without equipment? New to strength-training and conditioning and want an easy-access program you can do at home? Need some coaching and accountability but don’t want to commit to a long-term program? This is for you!
NEW WAIVERS FOR ALL!
Please fill out our NEW WAIVER if you haven’t done one since June. EVERYONE using our services now and in the future needs to have an updated waiver. Thank you for your help!