TJ's Gym Weekly News 12/13/2018
We HOPE TO SEE You At thE HOLIDAY PARTY!
This photo is from our 2013 party, and it’s a reminder of the many people, like Marla and Whitney, who’ve been celebrating with us for MANY years. We look forward to toasting our community again and hope you’ll be there.
VIDEO Message from TJ: Health, Performance, Aesthetic
ANNOUNCEMENTS:
PLEASE BE SURE TO READ THROUGH TO THE END. WE HAVE A NUMBER OF NEW OFFERINGS AND LOTS OF GOOD StUFF IN HERE!
OUR holiday party iS THIS SATURDAY NIGHT AT 8PM!
Drinks, dessert, and DJ!
Please note: ages 21 and older, only. Thank you!
Holiday Schedule
Please note the changes to our class schedules surrounding Christmas and New Year’s.
CHECK OUT OUR TJ’S GYM GIFT IDEAS! EACH GIFT CERTIFICATE COMES WITH A TJ’s GYM WATER BOTTLE!
HERE’S YOUR CHANCE TO GET A TASTE OF THE Lifestyle and Accountability Program with TJ, AT NO CHARGE!
INTRODUCING OUR “Throw Hands” BOxING PROGRAM!
Coached by our very own PAUL HUGHES, This program will use boxing as a vehicle to improve fitness and strength and to empower athletes. Classes will include technique, conditioning, and core work, for a powerful and fun workout! We hope you’ll give it a try!
STARTS JANUARY 7TH, 2019.
Calling all runners FOR RUNNING STRONG! COMING TO TJ’s MILL VALLEY IN JANUARY!
Program Foundations:
•Injury prevention/Consistency
Strength training builds stronger, more resilient connective tissues (muscle, bone, tendon, ligament), allowing athletes to train harder and with more frequency, all while avoiding injury.
•Efficiency/Muscular Power
Power is a necessity for success in distance running. Our Running Strong program aims to increase runners' ability to create and access power.
•Longevity/Health
While running has significant cardiovascular benefits, it often falls short when it comes to balance and sustainability. We will address issues and ailments common to runners, with the goal of enabling athletes to enjoy running for years to come.
Coach Nick Laplant is a Marin County native who grew up running the trails of Mt. Tam. He ran competitively for Tam High and earned a scholarship to Humboldt State, where he competed in Cross Country and Track and Field. Nick has competed in a number of demanding local races, including the Dipsea, and the Mt. Tam Hill Climb, and he is thrilled to be helping others reach their running potential in the beautiful running backdrop of Marin.
NEW CLASSES FOR KIDS AGES 4-6 and 7-9!
See our full youth schedule below.Additional times available upon request.
Corte Madera Teens (ages 12-16): Mondays / Wednesdays / Fridays 4-5pm*
*M/W/F are our more advanced teens
Corte Madera Teens Tuesdays/Thursdays 3:30-4:30 ages 13-15
Corte Madera Tweens Tuesdays/Thursdays 4:30-5:30 ages 9-12
Corte Madera Teens (ages 12-16): Saturdays 11am
San Rafael Teens (ages 12-16): Tuesdays 4-5pm
Mill Valley Teens (ages 12-16): Tuesdays and Thursdays 4:00-5:00pm
Mill Valley Teens (ages 12 - 16) Wednesdays 4 pm*
Corte Madera Kids (ages 4 - 6) Sundays 10:30 - 11:00 am**
Corte Madera Kids (7 - 9) Sundays 11:05 - 11:50 am**
*Starts Wednesday, January 9th.
**Starts Sunday, January 6th.
WE LOVE OUR legends!
Our LEGENDS program has been a huge success! Please help us spread the good word; our hope is to get these classes at all three locations and at multiple times. We’d like to get as many 60+ year-olds in Marin moving as possible! Athletes can join at any time; we pro-rate based on start days.