TJ's Gym Weekly News 09/05/2019
SOAK IN THE COMMUNITY!
Sometimes it’s easy to take for granted moments like this one between Coach Kristel and TJ’s San Rafael OG, Colin, who has been a member since he was younger than our daughters. (He’s now a fully functioning adult and also a firefighter doing heroic things). Little moments of connection throughout the week add up to change lives. Soak them up whenever you can!
Message from TJ
WELCOME TO NEW COACHES, MADDIE AND PRIME!
MADISON “MADDIE” MURRAY
We are very excited to introduce to you all two of our newest coaching staff members! Maddie and Prime both came to us with years of experience as CrossFit athletes and coaches, and after their first couple of weeks of coaching at TJ’s, they’ve both already received RAVE reviews!
Maddie grew up in Sonoma, lived abroad for seven years, and graduated from Old Dominion University. She is currently pursuing a Masters in Public Administration at Sonoma State and is bilingual in Spanish. Maddie is excited to continue her part-time coaching career at TJ’s. She’s jumped right in, and we are lucky to have her!
Prime recently left his full-time career with PG&E and is thrilled to be devoting himself and his many assets to helping people live better lives. You’ll quickly find that Prime is a great connector and super fun to have around. Look for him at all three gyms, primarily in the mornings and on weekends.
PRIME STERLING
FALL NUTRITION - THE BIG LEAN STARTed ON MONDAY, but you can still DO IT! Register below to be added to the program!
LABOR DAY TO THANKSGIVING
ANNOUNCING THE BIG LEAN! Don’t let your Summer indulgences derail your Fall! Be primed and ready for a great holiday season, and set yourself up for a fabulous 2020!
Email jessica@tjsgym.com for more information. Click on a link below to register!
FREE MOBILITY SEMINAR
GET some great mobility techniques to keep your shoulders, backS, and knees healthy!
THE CROSSFIT OPEN 2020 + The TJ’s Rodeo
We’ve been getting loads of questions about how we will run the Open this year and about our annual gym competition, the TJ’s Rodeo. We are working behind the scenes and will have updates ASAP. We won’t be running the Open through the CrossFit Games website, so you are all registered just by being members. That means: NO EXCUSES! Get ready to participate on behalf of your gym in our super-friendly intra-gym competition!
More details to come on how to register! (Hopefully by early next week!)
For those who want to rock your home gym team spirit, you can order your shirt below, and it will be delivered to your gym of choice during the week of 10/07.
Thanks go out to Chris Ford, once again, for another great logo for this event!
mark your calendars for The Rodeo, which will be held on November 16th!
Same great format - new teams of 3! Get ready to meet more of your fellow TJ’s Gymers!
Click on the image to order your shirt. Shirts to be delivered before the Open!
Click on the image to order your shirt. Shirts to be delivered before the Open!
P.R. Night at TJ’s Gym Mill VALLEY
Every Jan, April, June, and October, we will host a chance for you to go for a Personal Record in either something you've been working on or something that Head Coach Nick suggests for you. One-Rep Max Clean and Jerk? First Muscle Up? You name it! Get around friends cheering you on, helping you achieve something important to you. Then, hang out for some socializing while basking in the glow of success!
Oct- Competition Cycle (3-5min Effort)
Jan - Aerobic Endurance (Row/Run/Ride 20+ Mins)
April - Strength (Max DL/BS/BP)
June - Speed/Power (Olympic Lifts)
FALL YOUTH FITNESS - REGISTRATION IS Ongoing!
EMAIL JESSICA@tjsgym.com to register!
We are looking forward to a great Fall session! Please make sure to email to register so we know which classes are viable! Without your formal registration, we could cancel a class you’re interested in!
HELP KIDS WITH CANCER AND GET LOCAL EXPOSURE FOR YOUR COMPANY OR BUSINESS THROUGH THE ST. JUDE WALK SAN FRANCISCO and a fundraiser close to our hearts!
Many of you know about our younger daughter, Hollis, and her long-term fundraiser for St. Jude Children’s Hospital, called JUGGLING FOR JUDE. On September 28th, Hollis will be kicking off the St. Jude Walk event at the SF Zoo and will juggle her soccer ball throughout the 5K route. If anyone (kids or adults) would like to join her in the walk, please reach out! She is also seeking sponsors for her efforts, or even just small donations in support of childhood cancer. To find out more, or to donate, please go HERE. Thank you, as always, for keeping in your minds families fighting the unimaginable.
Email tj@tjsgym.com to purchase a case!
McAdam’s Tuna for Sale!
$150/Case of 24 Cans
Check out our specialized programs for sports teams.
Running Strong: strength for endurance athletes
Join any time with our new flexible membership options!
Email jessica@tjsgym.com with any questions.
Program Foundations:
•Injury prevention/Consistency
•Efficiency/Muscular Power
•Longevity/Health
We’d like to get as many 60+ year-olds in Marin moving as possible! Athletes can join at any time; we pro-rate based on start days.