TJ's Gym Weekly News 7/6/2020
Hoping you all had a Happy 4th!
As always, we are grateful for health, happiness, freedom, and the opportunity to do what we do.
Message from TJ and Allison
It’s always a little tougher to get going on the Monday after a holiday weekend. We’re here to help if we can! Reach out for a complimentary goal-setting session with TJ any time. Even just 15 minutes can help you set yourself on a path of improvement.
Remember to check out our NEW MEMBERSHIP OPTIONS and reach out at allison@tjsgym.com with questions or membership issues.
This week, we are expanding our outdoor class options with the return of RUNNING STRONG with Coach Nick, now Mondays and Wednesdays from 9:15am-10:15am. Find out more HERE.
You can check out all schedules, policies, and procedures for outdoor classes HERE.
Have a great week!
Allison and TJ
Our Running Strong Program is for people who run as competitors, as part of a fitness routine, or for mental health. Our goal is to help runners of all ages and ability levels become stronger and run more efficiently, so they can continue to run, injury-free, for years to come. Athletes work in a small class environment with Coach Nick, an expert in strength training for runners and other endurance athletes.
NEW WAIVERS FOR ALL!
Please fill out our NEW WAIVER ASAP. EVERYONE using our services now and in the future needs to have an updated waiver. Thank you for your help as manage yet another important change due to COVID-19!
OUTDOOR WORKOUTS!
Check out our OUTDOOR WORKOUTS PAGE for details on protocols and procedures. Please feel free to email allison@tjsgym.com with any questions.
RE-ENTRY / BEGINNER-ACCESSIBLE
BODYWEIGHT PROGRAM
Lost your mojo and want to get moving again safely and without equipment? New to strength-training and conditioning work and want an easy-access program you can do at home? Need some coaching and accountability but don’t want to commit to a long-term program? This is for you! Please help us spread the word by telling friends and family. It’s the perfect gift for someone you care about who is struggling to care for themselves while sheltering in place!
AT-HOME GYM DESIGN AND EXECUTION
From inspiration, to ordering, to installation of your at-home setup, TJ can help! Email tj@tjsgym.com for your free consultation and proposal.
TJ’s MEMBERS FACEBOOK GROUP
PLEASE JOIN OUR TJ’s GYM MEMBERS GROUP ON FACEBOOK!
We understand that not everyone is on FB, and we will continue to email you with important updates, but please request to join our private members group if you’re on FB and are an active member. It’s also a place where we can support each other via our online community!