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TJ's Blog View More Posts >


  • TJ's Gym WOD's for week of April 21st

    April 21, 2014

    Don't harsh on my squat pad bro! New Classes in Corte Madera.  Tuesdays and Thursdays at 6pm! If you’re over 40 and are interested in optimizing your health, wellness, and performance for the

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  • TJ's Gym WOD for Monday April 27th

    April 20, 2014

    We have a new soccer juggling record in the family. Dusting off her shoes after a long Winter break, Hollis pulled this off the other day.  Perhaps you can find inspiration here to get back at yo

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  • TJ's Gym WOD's for the Week of April 14th

    April 14, 2014

    JJ's got no room left at the Inn. Happy Passover to all who are celebrating this week! We've got a couple of FREE seminars for TJ's members coming up on Sunday, April 27th at TJ's Gym Mill Va

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  • TJ's Gym WOD for Monday April 14th

    April 13, 2014

    Big props to Greg, Leanne and Rip for taking on the Average Joe's comp this weekend at Diablo. Lots of announcements and the rest of the weeks workouts tomorrow. Mon. April 14th WOD All Levels A1

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  • TJ's Gym WOD's for Tuesday through Sunday

    April 7, 2014

    Tues. April 8th WOD All Levels A. Sumo Deadlift; 2-2-2-2-2; rest 2mins *Same weight for all 5 sets, increase a little from last week B. Turkish Get Up; 20reps at moderate weight; alternate

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