•  

  •  

  •  

 

TJ's Blog View More Posts >


  • TJ's Gym WOD's for the week of July 28th

    July 28, 2014

    Games 2014, Marcus and clearly defining your Goals. TJ's Gym has had some sort of athlete representation at the CrossFit Games since 2009, so I have a pretty good thumbnail sketch of how the Gam

    Read more >>
     
  • TJ's Gym WOD's for Monday July 28th

    July 27, 2014

    Rest of week will be updated later on Monday:Mon July 28th Metabolic EMOM x 10 min ODD- 6 DB Squat Clean Thrusters Even- 10 Cal Row EMOMx 10 min ODD- 10 OH Walking Lunges with Plate Even- AD 2

    Read more >>
     
  • TJ's Gym WOD's for the Week of July 14th

    July 14, 2014

    If you've got a kid or teen who needs to move this summer, you should be contacting us. Our amazing coaches are currently working with dozens of younger athletes through one on one coaching, small gro

    Read more >>
     
  • TJ's Gym WOD's for the week of July 7th

    July 6, 2014

    What is the key to Games success you ask?  Orange is the New Black of course. If you're not following Juggling for Jude's progress, you're missing out!  She got a new reco

    Read more >>
     
  • TJ's Gym WOD's for the week of June 30th

    June 29, 2014

    JUGGLING FOR JUDE: I'll keep blasting you with information on this fundraiser until my 9-year-old has reached her goal of raising $15,000 for St. Jude Hospital this summer.  If you haven't he

    Read more >>