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TJ's Blog View More Posts >


  • TJ's Gym WOD's for the Week of April 14th

    April 14, 2014

    JJ's got no room left at the Inn. Happy Passover to all who are celebrating this week! We've got a couple of FREE seminars for TJ's members coming up on Sunday, April 27th at TJ's Gym Mill Va

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  • TJ's Gym WOD for Monday April 14th

    April 13, 2014

    Big props to Greg, Leanne and Rip for taking on the Average Joe's comp this weekend at Diablo. Lots of announcements and the rest of the weeks workouts tomorrow. Mon. April 14th WOD All Levels A1

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  • TJ's Gym WOD's for Tuesday through Sunday

    April 7, 2014

    Tues. April 8th WOD All Levels A. Sumo Deadlift; 2-2-2-2-2; rest 2mins *Same weight for all 5 sets, increase a little from last week B. Turkish Get Up; 20reps at moderate weight; alternate

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  • TJ's Gym WOD for Monday April 7th

    April 6, 2014

    Estancia Beef orders are going out Monday night.  Great grassfed beef at fantastic prices.  Email Robin@tjsgym.com to get the details.  Delivery is for Thursday April 10th to San Rafae

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  • TJ's Gym WOD's for the week of March 31st

    March 31, 2014

    Tues. April 1st WOD All Levels A. Sumo Deadlift; 3-3-3-3-3; rest 2mins *choose a weight to complete all 5 sets with, therefore warm up to a working weight and stay with it. keep it around 80% effo

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