We’ve opened up some Open Gym slots M, W, F in Mill Valley from 5:45am-9:30am. If you want them to stay on the schedule, get on in there!
Coach Mike is moving to Miami, so this will be his last week. We can’t thank him enough for his work with our teens for the past six months, and we wish him all the best in Florida and beyond!
Fitness and Health Stuff
Supplement-Analyzing Website
This website analyzes all supplements with zero conflicts of interest.
Why Strength Matters
Strength might be the most important component to quality of life.
TEENS & TWEENS
Private and Small-Group Tween/Teen Training sessions are available with your favorite coaches! At left is our newest coach, Hollis (Belger!) coaching a group of tween girls. Got some friends and want to workout together? Let us know! Email allison@tjsgym.com.
FDA delays approval for under-5 vaccinations.
They were hoping to launch next week but will wait for data to come back in early April.
Teen Workout Myths Explained
No, lifting weights does not make you shorter or stunt your growth.
