Corte Madera Schedule
San Rafael
Click "Week" or "Agenda" below to check the daily class schedules
SCHEDULES
Mill Valley Schedule
Barbell Club
LARKSPUR @ Hall Middle School
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TUESDAY 9:30 AM Marcus
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THURSDAY 9:30 AM Marcus
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O.U.T.fit
TJ's Kids
SUN San Rafael
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9:30 AM Calen
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*OG2 (Original Gym) or if you are up on your urban dictionary Original Gangster, #2) is a newest studio right net door to our gym in San Rafael. We are running Metabolic and CrossFit 101 classes, as well as one on one session out of this facility. Come check it out!
*Metabolic Classes are based off of the same movements as the regular classes but have a larger metcon component. Classes are an hour long and include a solid warmup, 20-40 workout and a structured cool down and stretch.
*CrossFit 101 are very similar to Foundations classes in Mill Valley. Beginners or athletes who want a smaller class where the concentration is on developing proper technique, form and developing confidence.
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T.E.A.M. Schedule
SAN RAFAEL
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TUESDAY 5 PM Nick
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THURSDAY 5 PM Yago
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CORTE MADERA
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MONDAY 4 PM Anthony
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WEDNESDAY 4 PM Anthony
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THURSDAY TEAM FOR GIRLS 4 PM Leticia
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SATURDAY 11 AM Yago
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(Corte Madera's WEDNESDAY Sept 4th class will be held at Hall Middle School)
(No Class SATURDAY Sept 7th—first Saturday class will be Sept 14th)
SAN RAFAEL
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MONDAY 3:45-4:15 (ages 4-7) 4:20-5:05 (ages 8-11) Leticia
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WEDNESDAY 5:15-6:00 (ages 10-11) ADVANCED (by permission only) Jessica
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SUNDAY 11:30-12:15 (ages 8-11) Jessica
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MILL VALLEY
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WEDNESDAY 4:00-4:30 (ages 4-7) 4:35-5:20 (ages 8-11) Leticia
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CORTE MADERA
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TUESDAY 3:30-4:00 (ages 4-7) 4:05-4:50 (ages 8-11) Leticia
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