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San Rafael Schedule
T.E.A.M. For Girls
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Click "Week" or "Agenda" below to check the daily class schedules
| *OG2 (Original Gym) or if you are up on your urban dictionary Original Gangster, #2) is a newest studio right net door to our gym in San Rafael. We are running Metabolic and CrossFit 101 classes, as well as one on one session out of this facility. Come check it out! *Metabolic Classes are based off of the same movements as the regular classes but have a larger metcon component. Classes are an hour long and include a solid warmup, 20-40 workout and a structured cool down and stretch. *CrossFit 101 are very similar to Foundations classes in Mill Valley. Beginners or athletes who want a smaller class where the concentration is on developing proper technique, form and developing confidence. |