What and How to Feed Your Growing Tweens and Teens



Wondering what is best when it comes to food choices for your teens/tweens?

Want to help them perform their best in school and in sports? Want to gain an understanding of fundamental nutrition concepts for the growing body, including timing of meals, quantity of foods, and combinations of macronutrients?  

TJ Belger, owner of TJ's Gym and father to two tween/teens, will lay it all out for you. Learn how to manage your child's meals and snacks, within the parameters of his/her busy schedule and on-the-go lifestyle. You'll walk away with tips and tricks for foods they will enjoy, that are easy to prepare, travel well, and fuel them well for their pursuits. 
Looking forward to seeing you.
Email jessica@tjsgym.com with any questions.